The Importance of Movement Velocity as a Measure to Control Resistance Training Intensity
نویسندگان
چکیده
منابع مشابه
The Importance of Movement Velocity as a Measure to Control Resistance Training Intensity
Configuration of the exercise stimulus in resitance training has been traditionally associated with a combination of the so-called 'acute resistance exercise variables' (exercise type and order, loading, number of repetitions and sets, rests duration and movement velocity). During typical resistance exercise in isoinertial conditions, and assuming every repetition is performed with maximal volu...
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The purpose of this study was to investigate the relationship between movement velocity and relative load in three lower limbs exercises commonly used to develop strength: Leg Press, Full Squat, and Half Squat. The percentage of one Repetition Maximum (%1RM) has typically been used as the main parameter to control resistance training, however more recent research has proposed movement velocity ...
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ژورنال
عنوان ژورنال: Journal of Human Kinetics
سال: 2011
ISSN: 1899-7562,1640-5544
DOI: 10.2478/v10078-011-0053-6